about me
I am a passionate, high-energy certified Life Coach with a diverse background in systems engineering and human health & performance.
My coaching philosophy blends evidence-based principles from world-renowned experts like Brene Brown, Simon Sinek and Arthur C. Brooks with practical real-world approach leaders such as Atomic Habits author James Clear, Think Again author Adam Grant, and The Life Coach School founder Brooke Castillo, along with a dash of wisdom gleaned from the brilliant star stuff we’re all made of!
I find it fascinating that human consciousness energetically synergizes with universe and all sentient beings to create this crazy experience on spaceship Earth that we call "life." It is from this curious perspective that I joyfully create purposeful, powerful connections that span across intellectual and emotional spaces. As a nurturing Life Coach I empower people to utilize their own innate brilliance to create elegant, personalized solutions and truly thrive in all aspects of life!
Jessica holds a Bachelors in Aerospace Engineering from the University of Texas at Austin and a Masters in Fitness & Human Performance from University of Houston, Clear Lake.
In 2004 she became a certified Group Fitness Instructor through the American Council on Exercise (ACE), and has since accumulated over 20 consecutive years of teaching experience and earned additional certifications in:
Baptiste Yoga (RYT 200)
STOTT Pilates
Strength & Conditioning (NSCA - CSCS)
Spinning
Cardio Dance
…and more!!
Jessica now brings all of this teaching experience and technical knowledge together in her unique, systematic and nurturing approach to life coaching! She loves to fuel her adventurous spirit with travel, hiking, and half-marathon races all across the U.S., and is also the mother of two wonderfully crazy, joy-sparking kiddos.
MY COACHING METHOD
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Focus
It all starts identifying the ways in which you desire to enhance your life.
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Align
Next, you’ll learn how to show up for yourself with integrity and align your thoughts, actions and words with your desired outcome.
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Refine
The last step? You’ll learn to refine and expand upon your innate capacities (intelligence and creativity) to thrive in all aspects of your brilliant life!